1. Butter

2. Olive Oil

3. Lard

4. Schmaltz

5. Suet

6. Avocado Oil

7. Tallow

Vegetable oils especially those from seeds e.g Sunflower, Canola, Corn, Cotton, Soya Bean, and Rice are carcinogenic, contain free radicals, oxidize much faster, and are unstable. Keep off them and switch to these healthier alternatives.

If you prefer unsaturated fats stick with coconut oil and avocado oil. But saturated fats are also very important.

Remember the brain, hormones(testosterone), and cell membrane are composed of fats.

See Also

• Outlier Male Series: My Plan to Become an Outlier Male in 5 years
• Get Your Health and Life Back While Also Reversing Diseases
• Red Meat: Friend or Foe
• Potential Causes of Cancer and Cancerous Cells
• Why I Advocate For Saturated Fats Over Vegetable Oils(Updated)