Here are health tips that will reverse hypertension, high blood sugar, cancer, metabolic syndrome, type 2 diabetes, and other illnesses.

1. Eat meals with less fibre and less starchy carbs

2. Keep off sugar completely

3. Avoid fruits and eat fewer vegetables

4. Use and eat saturated fats, especially animal fats

5. Eat more salt

6. Exercise

7. Skip breakfast. Practice intermittent fasting or one meal a day or two meals a day.

8. Drink water when thirsty

9. Get in the sun

10. Eat more meat and eggs

11. Avoid synthetic vitamins

12. Avoid packaged, fortified and processed food

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