Here’s an antimicrobial recipe that can boost your immunity/health and help you fight off harmful bacteria, viruses, and even fungus.
- 15 cloves of garlic
- 1 whole lemon(with skin and seeds)
- 1 tbsp of turmeric
- 1/4 cup of grated ginger
- 1/4 cup of manuka honey
- 20 ml of olive/coconut oil
- 80ml of Apple Cider Vinegar
- 1 cup of water
Blend these together for about 2 mins and put them in a jar. Refrigerate.
The longer it stays and ferments the better.
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