Here’s an antimicrobial recipe that can boost your immunity/health and help you fight off harmful bacteria, viruses, and even fungus.


  1. 15 cloves of garlic
  2. 1 whole lemon(with skin and seeds)
  3. 1 tbsp of turmeric
  4. 1/4 cup of grated ginger
  5. 1/4 cup of manuka honey
  6. 20 ml of olive/coconut oil
  7. 80ml of Apple Cider Vinegar
  8. 1 cup of water

Blend these together for about 2 mins and put them in a jar. Refrigerate.

The longer it stays and ferments the better.

Formula by Dr. Eric Berg

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